Crunch'S Lentil Salad Recipe

Name: Crunch'S Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups water; 1 cup lentils; 1/2 cup bulgur; salt to taste; 1 teaspoon olive oil; 1 onion, chopped; 3 cloves garlic, minced, or more to taste; 3 roma (plum) tomatoes, seeded and diced, or more to taste; 1 red bell pepper, chopped; 1/4 cup balsamic vinegar, or to taste; 2 tablespoons olive oil, or to taste

Servings: persons

2 1/2 cups water
1 cup lentils
1/2 cup bulgur
salt to taste
1 teaspoon olive oil
1 onion, chopped
3 cloves garlic, minced, or more to taste
3 roma (plum) tomatoes, seeded and diced, or more to taste
1 red bell pepper, chopped
1/4 cup balsamic vinegar, or to taste
2 tablespoons olive oil, or to taste

1
Bring water and lentils to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until lentils are almost tender, about 15 minutes; add bulgur and salt. Cover saucepan and remove from heat; set aside until bulgur is tender and water is absorbed, about 20 minutes.
2
Heat 1 teaspoon olive oil in a skillet over medium heat; cook and stir onion and garlic until until tender and fragrant, 5 to 10 minutes. Add tomatoes and red bell pepper; cook and stir until red bell pepper is tender, 5 to 10 minutes.
3
Combine bulgur-lentil mixture and vegetable mixture in a bowl; add balsamic vinegar and 2 tablespoons olive oil and toss to coat.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 1/2 cups water, 1 cup lentils, 1/2 cup bulgur, salt to taste, and more.

Yes, Crunch'S Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crunch'S Lentil Salad

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