Crumbed Sardines With Roasted Tomato Sauce Recipe

Name: Crumbed Sardines With Roasted Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: None None FOR THE ROASTED TOMATO SAUCE; 6 None plum tomatoes, chopped coarsely; 4 cloves garlic, peeled; 2 tbsp red wine vinegar; 2 tbsp light brown sugar; 1 None onion, chopped coarsely; 2 tbsp olive oil; None None FOR THE SARDINES; 1/4 cup flour; 4 None eggs, lightly beaten; 3 cups stale breadcrumbs; 1/4 cup finely chopped fresh flat-leaf parsley; 4 tbsp finely chopped fresh oregano; 24 None sardines, butterflied (about 2 1/4 lbs); None None Vegetable oil, for deep-frying

Servings: persons

None None FOR THE ROASTED TOMATO SAUCE
6 None plum tomatoes, chopped coarsely
4 cloves garlic, peeled
2 tbsp red wine vinegar
2 tbsp light brown sugar
1 None onion, chopped coarsely
2 tbsp olive oil
None None FOR THE SARDINES
1/4 cup flour
4 None eggs, lightly beaten
3 cups stale breadcrumbs
1/4 cup finely chopped fresh flat-leaf parsley
4 tbsp finely chopped fresh oregano
24 None sardines, butterflied (about 2 1/4 lbs)
None None Vegetable oil, for deep-frying

1
Preheat the oven to 425u00b0F. Combine tomatoes, garlic, vinegar, brown sugar, onion and olive oil in a large baking pan. Roast for 30 mins or until onion softens. Blend or process tomato mixture until smooth. Season to taste.
2
Meanwhile, place flour, egg and combined breadcrumbs and herbs in 3 separate shallow bowls. Lightly coat sardines in flour; shake off excess. Dip in egg, then crumbs, pressing firmly.
3
Heat oil in a large saucepan on medium-high heat. Deep-fry sardines, in batches, until browned and cooked through. Drain on paper towels. Serve sardines with roasted tomato sauce.

4922

kcal

Calories

508

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: None None FOR THE ROASTED TOMATO SAUCE, 6 None plum tomatoes, chopped coarsely, 4 cloves garlic, peeled, 2 tbsp red wine vinegar, and more.

Yes, Crumbed Sardines With Roasted Tomato Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crumbed Sardines With Roasted Tomato Sauce

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