Crumb-Topped Grouper Recipe

Name: Crumb-Topped Grouper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (0.8-ounce) slices light whole wheat bread (such as Pepperidge Farm); 1 tablespoon grated Parmesan cheese; 1 tablespoon chopped fresh parsley; 1 teaspoon grated lemon rind; 1 teaspoon chopped fresh rosemary; 1/4 teaspoon crushed red pepper; 1 tablespoon butter, melted; 3 tablespoons light mayonnaise; 2 tablespoons fresh lemon juice, divided; 6 (6-ounce) grouper fillets; Cooking spray; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 6 lemon wedges

Servings: persons

4 (0.8-ounce) slices light whole wheat bread (such as Pepperidge Farm)
1 tablespoon grated Parmesan cheese
1 tablespoon chopped fresh parsley
1 teaspoon grated lemon rind
1 teaspoon chopped fresh rosemary
1/4 teaspoon crushed red pepper
1 tablespoon butter, melted
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice, divided
6 (6-ounce) grouper fillets
Cooking spray
1/4 teaspoon salt
1/4 teaspoon black pepper
6 lemon wedges

1
Preheat oven to 400u00b0.
2
Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/4 cups.
3
Combine crumbs and next 5 ingredients in a small bowl; stir in butter and set aside. Combine mayonnaise and 1 tablespoon lemon juice.
4
Place fillets on a broiler pan coated with cooking spray. Sprinkle with salt, pepper, and remaining lemon juice. Spread mayonnaise mixture evenly over fillets; top evenly with crumb mixture.
5
Bake at 400u00b0 for 12 to 15 minutes or until fish flakes easily when tested with a fork. Serve with lemon wedges.

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (0.8-ounce) slices light whole wheat bread (such as Pepperidge Farm), 1 tablespoon grated Parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon grated lemon rind, and more.

Yes, Crumb-Topped Grouper falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crumb-Topped Grouper

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