Crowder Pea Stew With Cornmeal Dumplings Recipe

Name: Crowder Pea Stew With Cornmeal Dumplings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Stew:; 1 tablespoon olive oil; 1 cup finely chopped onion; 1 cup finely chopped celery; 1/2 teaspoon salt; 1 (8-ounce) package presliced mushrooms; 3 cups fat-free, less-sodium chicken broth; 2 cups fresh crowder peas; 1 tablespoon chopped fresh or 1 teaspoon dried oregano; 1/2 teaspoon black pepper; 1 bay leaf; 3 1/2 cups peeled, chopped tomatoes (about 1 1/2 pounds); Dumplings:; 1/2 cup yellow cornmeal; 1/2 cup all-purpose flour; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1/2 teaspoon sugar; 1/3 cup low-fat buttermilk; 1 tablespoon butter, melted; 1 large egg, lightly beaten; 1 tablespoon chopped fresh parsley (optional)

Servings: persons

Stew:
1 tablespoon olive oil
1 cup finely chopped onion
1 cup finely chopped celery
1/2 teaspoon salt
1 (8-ounce) package presliced mushrooms
3 cups fat-free, less-sodium chicken broth
2 cups fresh crowder peas
1 tablespoon chopped fresh or 1 teaspoon dried oregano
1/2 teaspoon black pepper
1 bay leaf
3 1/2 cups peeled, chopped tomatoes (about 1 1/2 pounds)
Dumplings:
1/2 cup yellow cornmeal
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon sugar
1/3 cup low-fat buttermilk
1 tablespoon butter, melted
1 large egg, lightly beaten
1 tablespoon chopped fresh parsley (optional)

1
To prepare stew, heat oil in a large Dutch oven over medium heat. Add onion; cook 5 minutes or until golden, stirring frequently. Add celery, salt, and mushrooms; cook 3 minutes, stirring frequently. Add broth, peas, oregano, pepper, and bay leaf; bring to a boil. Reduce heat, and simmer, partially covered, 45 minutes or until peas are tender. Add tomatoes; return to a boil. Reduce heat, and simmer, partially covered, 15 minutes. Discard bay leaf.
2
To prepare dumplings, while stew is simmering, combine cornmeal and next 4 ingredients (cornmeal through sugar) in a bowl, stirring with a whisk. Stir in buttermilk, butter, and egg; let stand 10 minutes.
3
Drop dough by tablespoonfuls into stew to form 15 dumplings. Cover and cook 15 minutes. Garnish with parsley, if desired.

796

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Stew:, 1 tablespoon olive oil, 1 cup finely chopped onion, 1 cup finely chopped celery, and more.

Yes, Crowder Pea Stew With Cornmeal Dumplings falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crowder Pea Stew With Cornmeal Dumplings

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