Cross Cultural Bulgur Wheat Recipe

Name: Cross Cultural Bulgur Wheat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups bulgur wheat; 4 cups water; 2 tablespoons sesame oil; 4 tablespoons vegetable oil; 1 teaspoon minced ginger; 1/2 teaspoon minced garlic; Grated zest of a lemon; 2 tablespoons lemon juice; Salt and crushed red pepper; 1 cup chopped mint; 1 cup chopped cilantro; 1/4 cup scallions; 1/2 cup chopped jicama (or canned water chestnuts); Watercress and Boston lettuce leaves

Servings: persons

1 1/2 cups bulgur wheat
4 cups water
2 tablespoons sesame oil
4 tablespoons vegetable oil
1 teaspoon minced ginger
1/2 teaspoon minced garlic
Grated zest of a lemon
2 tablespoons lemon juice
Salt and crushed red pepper
1 cup chopped mint
1 cup chopped cilantro
1/4 cup scallions
1/2 cup chopped jicama (or canned water chestnuts)
Watercress and Boston lettuce leaves

1
Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes.
2
Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper.
3
Drain the bulgur and squeeze out as much water as you can with your hands.
4
Combine bulgur with dressing, mint, cilantro and scallions.
5
Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce.

217

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups bulgur wheat, 4 cups water, 2 tablespoons sesame oil, 4 tablespoons vegetable oil, and more.

Yes, Cross Cultural Bulgur Wheat falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Cross Cultural Bulgur Wheat

How did you like this recipe?

Frequently Asked Questions