How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crockpot Chicken Tikka (Weightwatchers)?

You need 16 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts, cut into strips, 1 cup brown rice, uncooked, 1 large onion, thinly sliced, 4 garlic cloves, minced, and more.

Is Crockpot Chicken Tikka (Weightwatchers) suitable as meat & poultry?

Yes, Crockpot Chicken Tikka (Weightwatchers) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Crockpot Chicken Tikka (Weightwatchers)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crockpot Chicken Tikka (Weightwatchers) Recipe

Name: Crockpot Chicken Tikka (Weightwatchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts, cut into strips; 1 cup brown rice, uncooked; 1 large onion, thinly sliced; 4 garlic cloves, minced; 2 jalapenos, seeded and diced; 1 (28 ounce) can diced tomatoes; ½ cup fat free Greek yogurt; 1 tablespoon ginger, freshly grated; 1 tablespoon garam masala; 1 tablespoon cumin; 1 teaspoon paprika; 1 teaspoon allspice; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup fresh cilantro, finely chopped; 1 lime, juice only

Try this homemade Crockpot Chicken Tikka (Weightwatchers) recipe the whole family will love. Made with chicken breasts, brown rice, onion and garlic. Ea…

This Crockpot Chicken Tikka (Weightwatchers) relies on simple, everyday ingredients such as brown rice, uncooked, large onion, thinly sliced, garlic cloves, minced and jalapenos, seeded and diced. It comes together quickly and makes 4 servings, at about 484 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crockpot Chicken Tikka (Weightwatchers)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions