Crockpot Chicken Tikka (Weightwatchers) Recipe

Name: Crockpot Chicken Tikka (Weightwatchers)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts, cut into strips; 1 cup brown rice, uncooked; 1 large onion, thinly sliced; 4 garlic cloves, minced; 2 jalapenos, seeded and diced; 1 (28 ounce) can diced tomatoes; ½ cup fat free Greek yogurt; 1 tablespoon ginger, freshly grated; 1 tablespoon garam masala; 1 tablespoon cumin; 1 teaspoon paprika; 1 teaspoon allspice; 1 teaspoon salt; ½ teaspoon black pepper; ¼ cup fresh cilantro, finely chopped; 1 lime, juice only

Servings: persons

8 ounces boneless skinless chicken breasts, cut into strips
1 cup brown rice, uncooked
1 large onion, thinly sliced
4 garlic cloves, minced
2 jalapenos, seeded and diced
1 (28 ounce) can diced tomatoes
½ cup fat free Greek yogurt
1 tablespoon ginger, freshly grated
1 tablespoon garam masala
1 tablespoon cumin
1 teaspoon paprika
1 teaspoon allspice
1 teaspoon salt
½ teaspoon black pepper
¼ cup fresh cilantro, finely chopped
1 lime, juice only

1
In a large bowl, mix all ingredients except chicken, rice and cilantro.
2
Stir well to combine.
3
Lightly mist crock pot with non-fat cooking spray, and place chicken inside.
4
Season with additional salt and pepper.
5
Pour bowl of tomato mixture over top of chicken.
6
Cook on low for about 6-8 hours or high for about 4 hours.
7
Serve with brown rice, cooked.
8
Serve over rice and top with fresh cilantro.

484

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts, cut into strips, 1 cup brown rice, uncooked, 1 large onion, thinly sliced, 4 garlic cloves, minced, and more.

Yes, Crockpot Chicken Tikka (Weightwatchers) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crockpot Chicken Tikka (Weightwatchers)

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