Crock Pot Mungo Gumbo Recipe

Name: Crock Pot Mungo Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup mung beans, soaked over night; 1/3 cup white flour; 1/3 cup vegetable oil; 1 tablespoon fresh sage, finely chopped; 4 cloves garlic, chopped; 1 chili peppers, chopped or 1 teaspoon chili flakes (optional); 3 cups chicken stock or 3 cups broth; 3 chicken breast halves, cooked & cut to bite size pieces; 1 lb smoked sausage (I used Kielbassa but any well smoked sauge is good or a large ham hock); 2 stalks celery, chopped; 1/2 cup onion, chopped; 3/4 cup sweet peppers, mixed or 3/4 cup all green pepper, chopped; 1 1/2 cups zucchini, peel on,cut in bite size chunks; 3/4 cup frozen peas; 1 1/2 cups yams, peeled cut in bite size chunkd

Servings: persons

1/2 cup mung beans, soaked over night
1/3 cup white flour
1/3 cup vegetable oil
1 tablespoon fresh sage, finely chopped
4 cloves garlic, chopped
1 chili peppers, chopped or 1 teaspoon chili flakes (optional)
3 cups chicken stock or 3 cups broth
3 chicken breast halves, cooked & cut to bite size pieces
1 lb smoked sausage (I used Kielbassa but any well smoked sauge is good or a large ham hock)
2 stalks celery, chopped
1/2 cup onion, chopped
3/4 cup sweet peppers, mixed or 3/4 cup all green pepper, chopped
1 1/2 cups zucchini, peel on,cut in bite size chunks
3/4 cup frozen peas
1 1/2 cups yams, peeled cut in bite size chunkd

1
Soak your Mung beans overnight in 2 1/2 cups of water, rinse the beans twice before adding to the Gumbo.
2
Heat the oil in a heavy skillet and stir in the flour, stirring constantly over medium heat until the roux is a dark reddish brown.
3
Don't let it burn, be patient and keep stirring may take 10 minutes.
4
When the roux has that rich brown color stir in the chicken stock, use a whip and keep stirring until you have a nice textured sauce.
5
Add the Sage, garlic,& chili.
6
Pour the sauce into your crock Pot.
7
Add all the remaining ingredients including the uncooked, well rinsed mung beans, stir to mix the ingredients well.
8
Turn the crockpot to low, cover with the lid and 6 hours later it is ready.
9
Serve with white or Brown rice.

770

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup mung beans, soaked over night, 1/3 cup white flour, 1/3 cup vegetable oil, 1 tablespoon fresh sage, finely chopped, and more.

Yes, Crock Pot Mungo Gumbo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Mungo Gumbo

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