How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crock Pot Mediterranean Stew?

You need 15 ingredients. The key ingredients include: 1 butternut squash (peeled, seeded, cubed), 2 cups eggplants (cubed), 2 cups zucchini (cubed), 10 ounces frozen okra (thawed), and more.

Is Crock Pot Mediterranean Stew suitable as soups & stews?

Yes, Crock Pot Mediterranean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Crock Pot Mediterranean Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Mediterranean Stew Recipe

Name: Crock Pot Mediterranean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash (peeled, seeded, cubed); 2 cups eggplants (cubed); 2 cups zucchini (cubed); 10 ounces frozen okra (thawed); 8 ounces tomato sauce; 1 onion (chopped); 1 carrot (sliced); 1/2 cup vegetable broth; 1/3 cup raisins; 1 garlic clove (chopped); 1/2 teaspoon cumin; 1/2 teaspoon turmeric; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon cinnamon; 1/4 teaspoon paprika

Warm up with this hearty Crock Pot Mediterranean Stew recipe. Made with butternut, eggplants, zucchini and frozen okra. Easy step-by-step instructions i…

This Crock Pot Mediterranean Stew relies on simple, everyday ingredients such as eggplants (cubed), zucchini (cubed), frozen okra (thawed) and tomato sauce. It comes together quickly and makes 4 servings, at about 305 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Crock Pot Mediterranean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions