Crock Pot Lamb And Sausage Cassoulet Low Carb

Name: Crock Pot Lamb And Sausage Cassoulet Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried great northern beans or 1 cup dried navy beans; 12 ounces lamb stew meat, cut into 1-inch cubes; 1 tablespoon cooking oil; 2 cups beef broth; 8 ounces cooked kielbasa, cut into 1/4-inch slices; 1 tablespoon snipped fresh thyme; 3 garlic cloves, minced; 1/4 teaspoon whole black peppercorn; 1 bay leaf; 1 small eggplant, peeled and chopped; 1 large green peppers or 1 large sweet red pepper, coarsely chopped; 1 (6 ounce) can tomato paste; salt; black pepper; hot cooked brown rice (optional)

Servings: persons

1 cup dried great northern beans or 1 cup dried navy beans
12 ounces lamb stew meat, cut into 1-inch cubes
1 tablespoon cooking oil
2 cups beef broth
8 ounces cooked kielbasa, cut into 1/4-inch slices
1 tablespoon snipped fresh thyme
3 garlic cloves, minced
1/4 teaspoon whole black peppercorn
1 bay leaf
1 small eggplant, peeled and chopped
1 large green peppers or 1 large sweet red pepper, coarsely chopped
1 (6 ounce) can tomato paste
salt
black pepper
hot cooked brown rice (optional)

1
Rinse beans; place in a large saucepan. Add enough water to cover by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
2
Meanwhile, in a large skillet brown lamb in hot oil. Drain off fat. In a 3 1/2 to 5 quart slow cooker combine the beans, lamb, broth, kielbasa, fresh thyme or 1 teaspoon dried thyme (if using), garlic, peppercorns, and bay leaf.
3
Cover and cook on low-heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours.
4
If using low heat setting, turn to high heat setting. Stir in the eggplant, sweet pepper, and tomato paste. Cover and cook for 30 minutes more. Discard bay leaf. If using, stir in fresh thyme. Season to taste with salt and black pepper. If desired, serve over hot cooked rice.
5
Prep: 25 minutes.
6
Stand: 1 hour.
7
Cook: LOW 8 to 10 hours, HIGH 4 to 5 hours plus 30 minutes.
8
Makes: 6 servings.
9
Slow Cooker: 3 1/2 to 5 quart.
10
BHG Low-Carb Slow Cooker Recipes.

498

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup dried great northern beans or 1 cup dried navy beans, 12 ounces lamb stew meat, cut into 1-inch cubes, 1 tablespoon cooking oil, 2 cups beef broth, and more.

Yes, Crock Pot Lamb And Sausage Cassoulet Low Carb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!