Crock Pot Indonesian Beef Recipe

Name: Crock Pot Indonesian Beef
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon flour; 2 lbs beef chuck, cut into 2 inch chunks; 1 ½ tablespoons vegetable oil; 1 large onion, thinly sliced; 2 potatoes, 3/4 inch pieces; 1 cup carrot, sliced in 1/4 inch pieces; 3 tablespoons reduced soy sauce; 1 tablespoon curry powder; ½ teaspoon ground ginger; 1 bay leaf; ½ teaspoon garlic powder; ⅛ teaspoon cayenne pepper; 13 58 ounces light coconut milk; ¼ teaspoon salt; 3 large pita bread, cut into wedges; parsley, chopped (optional); low-fat plain yogurt (optional); lime wedge (optional)

Servings: persons

1 tablespoon flour
2 lbs beef chuck, cut into 2 inch chunks
1 ½ tablespoons vegetable oil
1 large onion, thinly sliced
2 potatoes, 3/4 inch pieces
1 cup carrot, sliced in 1/4 inch pieces
3 tablespoons reduced soy sauce
1 tablespoon curry powder
½ teaspoon ground ginger
1 bay leaf
½ teaspoon garlic powder
⅛ teaspoon cayenne pepper
13 58 ounces light coconut milk
¼ teaspoon salt
3 large pita bread, cut into wedges
parsley, chopped (optional)
low-fat plain yogurt (optional)
lime wedge (optional)

1
Line crockpot with crockpot liner.
2
Put flour into ziplock, add beef, and shake until meat is coated.
3
Heat oil in a large nonstick skillet over, saute beef.
4
Meanwhile put veggies in bottom of crockpot.
5
Transfer beef to crockpot, deglaze skillet with soy, scraping up any brown bits and pour over beef.
6
In medium bowl, mix together curry, ginger, bay leaf, garlic powder, and cayenne, stir in coconut milk, pour over all in crock pot.
7
Wait on salt.
8
:).
9
Cover and cook on high for 6 hours, or low for 8 hours.
10
Remove bay leaf and stir in salt.
11
Serve over pita or naan bread with parsley, yogurt, and lime.

909

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon flour, 2 lbs beef chuck, cut into 2 inch chunks, 1 ½ tablespoons vegetable oil, 1 large onion, thinly sliced, and more.

Yes, Crock Pot Indonesian Beef falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crock Pot Indonesian Beef

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