Crispy Zucchini Spears Recipe

Name: Crispy Zucchini Spears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 medium zucchini; 1/3 c. enriched cornmeal; 1/3 c. all-purpose flour; 1/4 c. grated Parmesan cheese; 1/2 Tbsp. onion powder; 1/4 tsp. salt; 1/8 tsp. seasoned pepper; 1 egg, beaten; 2 Tbsp. milk; 3 Tbsp. margarine, or butter, melted

Servings: persons

3 medium zucchini
1/3 c. enriched cornmeal
1/3 c. all-purpose flour
1/4 c. grated Parmesan cheese
1/2 Tbsp. onion powder
1/4 tsp. salt
1/8 tsp. seasoned pepper
1 egg, beaten
2 Tbsp. milk
3 Tbsp. margarine, or butter, melted

1
Heat oven to 450u00b0.
2
Lightly grease a 13 x 9-inch glass baking dish.
3
Cut off ends of zucchini and slice each in quarters, lengthwise to make 12 spears.
4
Combine dry ingredients in small bowl.
5
Combine egg and milk in shallow bowl.
6
Roll each spear in cornmeal mixture.
7
Dip into egg mixture and again into cornmeal to coat thoroughly.
8
Arrange in baking dish.
9
Drizzle with melted butter.
10
Bake 15 to 20 minutes.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 medium zucchini, 1/3 c. enriched cornmeal, 1/3 c. all-purpose flour, 1/4 c. grated Parmesan cheese, and more.

Yes, Crispy Zucchini Spears falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Zucchini Spears

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