Crispy Wheatberry Salad Recipe

Name: Crispy Wheatberry Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; Veggies; 1 red pepper; 1 yellow pepper; 4 medium tomatoes; 1/2 English cucumber; 2 garlic cloves; 1/2 large red onion; 2 green onions; 1 carrot; 1/2 roasted red pepper (optional); 1/2 cup sunflower seeds; 1/2 cup pine nuts; 1 cup raisins; Juice; 3 key limes, juice of; 1 tablespoon sugar; balsamic vinegar; hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want); salt and pepper; 2 tablespoons cilantro; olive oil

Servings: persons

1 cup wheat berries
Veggies
1 red pepper
1 yellow pepper
4 medium tomatoes
1/2 English cucumber
2 garlic cloves
1/2 large red onion
2 green onions
1 carrot
1/2 roasted red pepper (optional)
1/2 cup sunflower seeds
1/2 cup pine nuts
1 cup raisins
Juice
3 key limes, juice of
1 tablespoon sugar
balsamic vinegar
hot pepper sauce (as much heat as you want) or chili pepper flakes (as much heat as you want)
salt and pepper
2 tablespoons cilantro
olive oil

1
Cook Wheat berry in simmering salted water for about 2 hours. (Will become tender, but still remain slightly chewy) (Alternatively can soak in cold water overnight, and reduce cooking time to 50 minutes) Drain.
2
While that's cooking, dice all the vegetables.
3
Mix items for juice together.
4
In a large bowl, add wheatberry, all the veggies, and top with juice. Add seeds and raisins. Add olive oil at the end, just enough to moisten salad.
5
Add more salt and pepper if needed.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 cup wheat berries, Veggies, 1 red pepper, 1 yellow pepper, and more.

Yes, Crispy Wheatberry Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Wheatberry Salad

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