Crispy-Topped Alaskan Salmon Fillet Recipe

Name: Crispy-Topped Alaskan Salmon Fillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 alaskan salmon fillet (skinned); 1 tablespoon medium cut oats; 1 tablespoon fresh parsley, finely chopped; 1 tablespoon fresh lemon juice; sea salt and freshly ground black pepper; 2 teaspoons olive or coconut oil; 3 spring onions, trimmed and finely sliced; 2 teaspoons tomato puree (heaped teaspoons); 1 tomato, medium-sized, sliced; 15 grams Parmesan cheese, grated

Servings: persons

1
Preheat the oven to 200C/400F/Gas Mark 6.
2
In a small bowl, mix the oats, parsley and lemon juice, lightly season and set aside.
3
Warm the oil in a small saute pan and cook the spring onions over a medium heat until soft then add the tomato puree and mix well.
4
Place a sheet of baking foil in a small oven-proof dish, place the salmon fillet in the middle and pull up the sides of the foil so you create an open-topped parcel.
5
Top the salmon with the spring onion/tomato puree mix, arrange the tomato slices on top and finally the oat mix (don't close the parcel) then place the dish on a middle shelf in the oven and bake until cooked through (around 8 to 10 minutes). Have a peek and check that the fish flakes nicely and the juice is clear.
6
Remove from the oven, turn the oven off and the grill on (to a medium heat), scatter the cheese on top, grill on the lowest shelf until the cheese melts and is just beginning to brown (around 5 minutes) then with a fish slice, lift the fish onto a warmed serving plate and spoon over the cooking juices.
7
Serve with a lightly-dressed mixed leaf salad.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 alaskan salmon fillet (skinned), 1 tablespoon medium cut oats, 1 tablespoon fresh parsley, finely chopped, 1 tablespoon fresh lemon juice, and more.

Yes, Crispy-Topped Alaskan Salmon Fillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy-Topped Alaskan Salmon Fillet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions