Crispy-Topped Alaskan Salmon Fillet Recipe

Name: Crispy-Topped Alaskan Salmon Fillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 alaskan salmon fillet (skinned); 1 tablespoon medium cut oats; 1 tablespoon fresh parsley, finely chopped; 1 tablespoon fresh lemon juice; sea salt and freshly ground black pepper; 2 teaspoons olive or coconut oil; 3 spring onions, trimmed and finely sliced; 2 teaspoons tomato puree (heaped teaspoons); 1 tomato, medium-sized, sliced; 15 grams Parmesan cheese, grated

Servings: persons

1 alaskan salmon fillet (skinned)
1 tablespoon medium cut oats
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh lemon juice
sea salt and freshly ground black pepper
2 teaspoons olive or coconut oil
3 spring onions, trimmed and finely sliced
2 teaspoons tomato puree (heaped teaspoons)
1 tomato, medium-sized, sliced
15 grams Parmesan cheese, grated

1
Preheat the oven to 200C/400F/Gas Mark 6.
2
In a small bowl, mix the oats, parsley and lemon juice, lightly season and set aside.
3
Warm the oil in a small saute pan and cook the spring onions over a medium heat until soft then add the tomato puree and mix well.
4
Place a sheet of baking foil in a small oven-proof dish, place the salmon fillet in the middle and pull up the sides of the foil so you create an open-topped parcel.
5
Top the salmon with the spring onion/tomato puree mix, arrange the tomato slices on top and finally the oat mix (don't close the parcel) then place the dish on a middle shelf in the oven and bake until cooked through (around 8 to 10 minutes). Have a peek and check that the fish flakes nicely and the juice is clear.
6
Remove from the oven, turn the oven off and the grill on (to a medium heat), scatter the cheese on top, grill on the lowest shelf until the cheese melts and is just beginning to brown (around 5 minutes) then with a fish slice, lift the fish onto a warmed serving plate and spoon over the cooking juices.
7
Serve with a lightly-dressed mixed leaf salad.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 alaskan salmon fillet (skinned), 1 tablespoon medium cut oats, 1 tablespoon fresh parsley, finely chopped, 1 tablespoon fresh lemon juice, and more.

Yes, Crispy-Topped Alaskan Salmon Fillet falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy-Topped Alaskan Salmon Fillet

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