Crispy Tofu Hearts Recipe

Name: Crispy Tofu Hearts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tbs. olive oil; 1 medium onion, chopped (1 cup); 3 cloves garlic, minced (1 Tbs.); 2 medium red bell peppers, chopped (2 cups); 1 medium eggplant, chopped (2 cups); 2 cups low-sodium vegetable broth; 1 Tbs. red wine vinegar; 1/2 cup fresh basil, cut into strips; 1/2 cup dry polenta; 1 tsp. Italian seasoning; 1/2 tsp. red pepper flakes; 2 12-oz. pkgs. extra-firm tofu, drained and sliced in half lengthwise; 1 Tbs. olive oil

Servings: persons

1 Tbs. olive oil
1 medium onion, chopped (1 cup)
3 cloves garlic, minced (1 Tbs.)
2 medium red bell peppers, chopped (2 cups)
1 medium eggplant, chopped (2 cups)
2 cups low-sodium vegetable broth
1 Tbs. red wine vinegar
1/2 cup fresh basil, cut into strips
1/2 cup dry polenta
1 tsp. Italian seasoning
1/2 tsp. red pepper flakes
2 12-oz. pkgs. extra-firm tofu, drained and sliced in half lengthwise
1 Tbs. olive oil

1
To make Sauce: Heat oil in skillet over medium heat.
2
Add onion and garlic, and saute 7 minutes.
3
Add peppers, eggplant, broth, vinegar, and 2 cups water.
4
Cover, reduce heat to medium-low, and simmer 1 hour.
5
To make Tofu Hearts: Preheat oven to 400F.
6
Combine polenta, seasoning, and red pepper flakes on plate.
7
Coat baking dish with cooking spray.
8
Cut each tofu half with heart-shaped cutter, and brush with oil.
9
Dredge in polenta mixture.
10
Transfer to prepared baking dish.
11
Bake 30 minutes, or until browned.
12
Stir basil into Sauce, and spoon onto plates.
13
Set Tofu Hearts on top.

489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 Tbs. olive oil, 1 medium onion, chopped (1 cup), 3 cloves garlic, minced (1 Tbs.), 2 medium red bell peppers, chopped (2 cups), and more.

Yes, Crispy Tofu Hearts falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Tofu Hearts

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