Crispy Southwest Chicken Wraps Recipe

Name: Crispy Southwest Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Cooked Rice, Warm Or At Room Temperature; 1/2 Tablespoons Chili Powder; 1 teaspoon Cumin; 1/2 teaspoons Garlic Salt; 1 cup Cooked, Shredded Chicken; 1 can Black Beans, Rinsed And Drained; 1 whole Green Onion, Thinly Sliced (white And Green Parts); 1/2 cups Diced Red Or Green Pepper; 1/4 cups Fresh Cilantro, Chopped; 1 whole Lime, Juiced; 6 whole Burrito-sized Flour Tortillas; 2 cups Shredded Cheese (combination Of Monterey Jack And Sharp Cheddar); 1/2 cups Sour Cream (optional)

Servings: persons

1 cup Cooked Rice, Warm Or At Room Temperature
1/2 Tablespoons Chili Powder
1 teaspoon Cumin
1/2 teaspoons Garlic Salt
1 cup Cooked, Shredded Chicken
1 can Black Beans, Rinsed And Drained
1 whole Green Onion, Thinly Sliced (white And Green Parts)
1/2 cups Diced Red Or Green Pepper
1/4 cups Fresh Cilantro, Chopped
1 whole Lime, Juiced
6 whole Burrito-sized Flour Tortillas
2 cups Shredded Cheese (combination Of Monterey Jack And Sharp Cheddar)
1/2 cups Sour Cream (optional)

1
Mix rice together with chili powder, cumin and garlic salt.
2
Add remaining ingredients except for tortillas, cheese and sour cream.
3
Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla.
4
(Optional: on some of the wraps, I dotted the cheese with about 1 to 2 tablespoons of reduced fat sour cream before arranging chicken and rice mixture down the center.
5
It made the wraps delightfully creamy.)
6
Roll stuffed tortillas, leaving edges open.
7
Spray the tortillas all over with cooking spray.
8
Heat a large nonstick skillet (or griddle) over medium heat for 1 minute.
9
Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2 to 3 minutes per side.
10
Transfer to a plate and repeat with remaining wraps.
11
Serve.

1264

kcal

Calories

Fat

185

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Cooked Rice, Warm Or At Room Temperature, 1/2 Tablespoons Chili Powder, 1 teaspoon Cumin, 1/2 teaspoons Garlic Salt, and more.

Yes, Crispy Southwest Chicken Wraps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Crispy Southwest Chicken Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions