Crispy Southwest Chicken Wraps Recipe

Name: Crispy Southwest Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked rice (warm or room temperature); 1/2 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon garlic salt; 1 (15 1/2 ounce) black beans, rinsed and drained; 1 green onion, finely sliced (white and green parts); 1/2 red peppers or 1/2 green pepper, chopped; 1/4 cup fresh cilantro, chopped; 1 lime, juice of; 1 cup cooked shredded chicken; 2 cups shredded cheese (cheddar, Mexican, colby-jack, etc.); sour cream; salsa; 6 burrito-sized flour tortillas

Servings: persons

1 cup cooked rice (warm or room temperature)
1/2 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic salt
1 (15 1/2 ounce) black beans, rinsed and drained
1 green onion, finely sliced (white and green parts)
1/2 red peppers or 1/2 green pepper, chopped
1/4 cup fresh cilantro, chopped
1 lime, juice of
1 cup cooked shredded chicken
2 cups shredded cheese (cheddar, Mexican, colby-jack, etc.)
sour cream
salsa
6 burrito-sized flour tortillas

1
Mix rice together with chili powder, cumin and garlic salt. Add drained beans, green onions, sweet pepper, cilantro and lime juice. Sprinkle cheese over tortillas, leaving 1/2-inch border around edges, then arrange chicken and rice mixture down the center of each tortilla. (Adding a few dots of sour cream over the center ingredients at this point makes the wraps creamy. At this point you may, also, add a bit of salsa.) Roll the stuffed tortillas burrito style. Spray the tortillas all over with cooking spray.
2
Heat a large non-stick skillet or griddle over medium heat for 1 minute. Arrange 2 wraps, seam-side down, in pan and cook until golden brown and crisp, about 2-3 minutes per side. Transfer to a plate and repeat with remaining wraps. Serve with sour cream and salsa.
3
An alternate cooking methed would be to spray as instructed (or lightly brush with vegetable oil) and place on a baking sheet in a preheated 400 degree oven. Bake until golden, about 20-30 minutes.

1102

kcal

Calories

Fat

164

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup cooked rice (warm or room temperature), 1/2 teaspoon chili powder, 1 teaspoon cumin, 1/2 teaspoon garlic salt, and more.

Yes, Crispy Southwest Chicken Wraps falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Southwest Chicken Wraps

How did you like this recipe?

Frequently Asked Questions