Crispy Salmon With Herb Salad Recipe

Name: Crispy Salmon With Herb Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups arugula leaves; 3/4 cup fresh flat-leaf parsley leaves; 1/2 cup fresh cilantro leaves; 1/2 cup small fresh basil leaves; 1/4 cup small fresh mint leaves; 1 tablespoon fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1/2 teaspoon salt, divided; 1/2 teaspoon freshly ground black pepper, divided; 1 garlic clove, minced; Cooking spray; 6 (6-ounce) salmon fillets, skinned; 6 lemon wedges

Servings: persons

1 1/2 cups arugula leaves
3/4 cup fresh flat-leaf parsley leaves
1/2 cup fresh cilantro leaves
1/2 cup small fresh basil leaves
1/4 cup small fresh mint leaves
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 garlic clove, minced
Cooking spray
6 (6-ounce) salmon fillets, skinned
6 lemon wedges

1
Combine first 5 ingredients in a large bowl. Cover and refrigerate.
2
Combine juice, oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and garlic, stirring with a whisk.
3
Heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle salmon with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add fish to pan; cook 9 minutes or until fish flakes easily when tested with a fork, turning once. Combine arugula mixture and juice mixture; toss well to coat. Place 1/2 cup herb salad on each of 6 plates; top each serving with 1 fillet. Serve with lemon wedges.
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

457

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups arugula leaves, 3/4 cup fresh flat-leaf parsley leaves, 1/2 cup fresh cilantro leaves, 1/2 cup small fresh basil leaves, and more.

Yes, Crispy Salmon With Herb Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Salmon With Herb Salad

How did you like this recipe?

Frequently Asked Questions