Crispy Rainbow Trout With Snow Pea Salad And Spiced

Name: Crispy Rainbow Trout With Snow Pea Salad And Spiced Yogurt Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups snow peas, very thinly sliced lengthwise (about 6 ounces); 4 radishes (about 2 ounces) thinly sliced; 1/4 cup plain Greek yogurt; 1/8 teaspoon orange zest; 1 tablespoon fresh lemon juice; Pinch cayenne pepper; Pinch ground cinnamon; Kosher salt and freshly ground black pepper; 1 tablespoon unsalted butter; 2 5-ounce skin-on rainbow trout fillets, pin bones removed; 1 tablespoon chopped fresh chives; 1 teaspoon sesame seeds

Servings: persons

2 cups snow peas, very thinly sliced lengthwise (about 6 ounces)
4 radishes (about 2 ounces) thinly sliced
1/4 cup plain Greek yogurt
1/8 teaspoon orange zest
1 tablespoon fresh lemon juice
Pinch cayenne pepper
Pinch ground cinnamon
Kosher salt and freshly ground black pepper
1 tablespoon unsalted butter
2 5-ounce skin-on rainbow trout fillets, pin bones removed
1 tablespoon chopped fresh chives
1 teaspoon sesame seeds

1
Combine snow peas and radishes in a large bowl. Whisk together yogurt, orange zest, lemon juice, cayenne, cinnamon, and 2 Tbsp. water in a small bowl until well combined. Season to taste with salt and pepper. Add 3 Tbsp. yogurt dressing to snow pea mixture and toss to coat evenly. Set aside remaining dressing for serving. Melt butter in a large skillet over medium-high heat. Season trout with salt and pepper on both sides and place in skillet, skin side down. Cook until skin is crisp and fish is almost cooked through, 3-4 minutes. Turn fish and finish cooking, 1-2 minutes longer.
2
Divide salad between plates and sprinkle with chives and sesame seeds. Place a fish fillet next to each salad and serve with reserved dressing alongside.
3
Nutritional Information
4
1 serving contains:
5
Calories (kcal) 320
6
Fat (g) 17
7
Saturated Fat (g) 6
8
Cholesterol (mg) 100
9
Carbohydrates (g) 8
10
Dietary Fiber (g) 2
11
Total Sugars (g) 5
12
Protein (g) 33
13
Sodium (mg) 340

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups snow peas, very thinly sliced lengthwise (about 6 ounces), 4 radishes (about 2 ounces) thinly sliced, 1/4 cup plain Greek yogurt, 1/8 teaspoon orange zest, and more.

Yes, Crispy Rainbow Trout With Snow Pea Salad And Spiced Yogurt Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Crispy Rainbow Trout With Snow Pea Salad And Spiced Yogurt Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions