Crispy Quinoa Burgers with Gruyere and Caramelized Onions

1. 1

   Heat 2 tablespoons of the vegetable oil in a large frying pan over medium high heat.

2. 2

   Add the sliced onions and cook, stirring occasionally, until the onions are soft and beginning to brown, about 8 minutes.

3. 3

   Reduce the heat to medium, add the sugar and 1/4 teaspoon of salt and continue to cook until the onions have caramelized, about 15 minutes.

4. 4

   Meanwhile, add the quinoa and water to a small saucepan and bring to a boil over high heat.

5. 5

   Reduce the heat to low and cook, covered, for 12 minutes.

6. 6

   Remove from the heat and allow to cool.

7. 7

   In a large bowl mash the kidney beans with your hands, a fork or a potato masher.

8. 8

   Mix in the cooked quinoa, grated cheddar, minced onion, garlic, chipotle powder, remaining salt and pepper.

9. 9

   Form into 4 patties.

10. 10

    Heat the remaining 2 tablespoons of vegetable oil in a well-seasoned cast iron pan or non-stick pan over medium heat.

11. 11

    Add the quinoa patties and give the pan a shake to make sure the patties dont stick.

12. 12

    Cook the patties for about 4 minutes, or until the patties are brown and crispy.

13. 13

    Carefully flip the patties over and cook for 2 more minutes.

14. 14

    Divide the Gruyere cheese between the patties, cover the pan, and continue to cook for 1-2 minutes, or until the cheese has melted.

15. 15

    Remove the pan from the heat.

16. 16

    If desired, butter both sides of each bun and toast for about 4 minutes in your oven at 350.

17. 17

    Top each burger with caramelized onion and serve with all your favorite hamburger condiments.

* Per serving · 4 servings · Values may vary.