How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce?

You need 1 ingredient. The key ingredients include: ["Crispy Parmesan Swordfish", "1 1/2 pounds swordfish steak, side skin removed and cut into 1 1/2"" cubes", "1/2 cup whole wheat flour", "sea salt and freshly ground black pepper to taste", "3 egg whites", "1 cup grated Parmesan cheese", "1 cup whole wheat bread crumbs", "2 teaspoons red pepper flakes", "1 teaspoon grated lemon zest", "extra virgin olive oil, for drizzling", "Creamy Aioli Dipping Sauce", "1/3 cup canola mayonnaise", "1/3 cup low fat plain yogurt", "1 tablespoon Dijon mustard", "1 tablespoon chopped fresh parsley"].

Is Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce suitable as seafood?

Yes, Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Parmesan Swordfish With Creamy Aioli Dipping

Name: Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ["Crispy Parmesan Swordfish", "1 1/2 pounds swordfish steak, side skin removed and cut into 1 1/2"" cubes", "1/2 cup whole wheat flour", "sea salt and freshly ground black pepper to taste", "3 egg …

Try this homemade Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce recipe the whole family will love. Made with swordfish steak, whole wheat fl…

This Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce is built around simple, easy-to-find ingredients. It comes together quickly and makes 4 servings. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

["Crispy Parmesan Swordfish", "1 1/2 pounds swordfish steak, side skin removed and cut into 1 1/2"" cubes", "1/2 cup whole wheat flour", "sea salt and freshly ground black pepper to taste", "3 egg whites", "1 cup grated Parmesan cheese", "1 cup whole wheat bread crumbs", "2 teaspoons red pepper flakes", "1 teaspoon grated lemon zest", "extra virgin olive oil, for drizzling", "Creamy Aioli Dipping Sauce", "1/3 cup canola mayonnaise", "1/3 cup low fat plain yogurt", "1 tablespoon Dijon mustard", "1 tablespoon chopped fresh parsley"]

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Servings
4 servings
Category
Seafood

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Crispy Parmesan Swordfish With Creamy Aioli Dipping Sauce

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