Crispy Parmesan Chicken – a delicious recipe with Chicken Breasts, flour, Parmesan Cheese, Spray. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
1.
2
Preheat the oven (or toaster oven) to 375 degrees F. Line a rimmed baking sheet with aluminum foil.
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2.
4
Combine the almond meal and Parmesan cheese in a shallow bowl.
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3.
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Trim the chicken of any excess fat.
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4.
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Spray each piece of chicken with cooking spray, then lay it in the bowl with the almond meal and Parmesan mixture.
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Press each side of the chicken down, to get the coating to stick.
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Place the coated chicken on the baking sheet.
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Repeat with the remaining pieces of chicken.
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5.
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Press any extra Parmesan coating that is in the bowl onto the tops of the chicken pieces.
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6.
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Bake for 20 to 30 minutes.
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Thin chicken tenders will need less time to cook through than a thick chicken breast.
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When the chicken is done the outside will be golden and crispy, and the internal temperature should reach 165 degrees F.
196
kcal
Calories
11
g
Fat
4
g
Carbs
21
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 4 ingredients. The key ingredients include: 2 whole Boneless, Skinless Chicken Breasts, 1/4 cups Almond Meal/flour, 1/4 cups Grated Parmesan Cheese, Cooking Spray.
Yes, Crispy Parmesan Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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