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Cut chicken breast into 6 strips. Combine cornstarch, garlic powder, and pepper in a shallow bowl. Combine milk and egg white in another shallow bowl. Place panko in a third shallow bowl. Dredge chicken in cornstarch mixture; dip in milk mixture. Place chicken in panko, turning to coat.
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Heat a medium nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add chicken; saute 3 minutes on each side or until browned and done. Serve with ranch dressing.
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THE FAST-FOOD LOVER'S BENTO
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For the teen who needs to break a bad food habit, this box contains healthier options and a big dose of protein to help keep all engines firing through after-school activities.
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Make Our Recipe: Crispy Pan-Fried Chicken with Ranch Dipping Sauce
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Then add...
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1 cup carrot sticks
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1 cup celery sticks
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1 cup cucumber sticks
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2 high-protein chewy granola bars (such as Kellogg's FiberPlus Protein Mixed Nut Chewy Bars)
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Each lunch has 504 calories, 2g fat,(3g sat fat), 7g protein, 5g carbs, 7g fiber, and 742mg sodium.
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MyRecipes is working with
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, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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.
