Crispy Oven-Fried Cod Fish – a delicious recipe with breadcrumbs, yellow cornmeal, salt, lemon pepper, garlic, cayenne pepper. Easy to follow and perfect for any occasion.
Serves 4
Seafood
Servings:persons
1
Preheat oven to 475 degrees (set oven rack to second-lowest position).
2
In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
3
In a shallow bowl slightly beat the eggs.
4
Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
5
Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
6
Fry the fish until the undersides are golden brown (about 1 minute).
7
Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
8
Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
1648
kcal
Calories
160
g
Fat
43
g
Carbs
17
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 1/2 cups dry breadcrumbs, 1 1/2 cups yellow cornmeal, 2 1/2 teaspoons seasoning salt, 1 1/2 teaspoons lemon pepper (or use 1 teaspoon black pepper or to taste), and more.
Yes, Crispy Oven-Fried Cod Fish falls under the Seafood category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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