Crispy Oven-Baked Fish Sticks

1. 1

   Preheat oven to 450u00b0.

2. 2

   Combine first 3 ingredients in a shallow dish. Coat a wire rack with cooking spray; place on a baking sheet.

3. 3

   Cut fish into 16 (3 x 1inch) pieces. Rinse fish; pat dry with paper towels. Sprinkle fish evenly with salt and pepper. Place flour and egg in separate shallow dishes. Dredge 1 piece of fish in flour, shaking off any excess. Dip fish in egg; dredge in breadcrumb mixture. Repeat procedure with remaining fish, flour, egg, and breadcrumb mixture. Coat fish with cooking spray. Arrange fish on prepared wire rack.

4. 4

   Bake at 450u00b0 for 8 minutes or until desired degree of doneness.

5. 5

   Young Chefs can:

6. 6

   Older Chefs can:

* Per serving · 4 servings · Values may vary.

No additional tips available.