Crispy Kale Chips With Kefir Ranch Dip Recipe

Name: Crispy Kale Chips With Kefir Ranch Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb kale; 2 tablespoons white vinegar; 1/2 tablespoon olive oil; salt; 1/2 cup lifeway low-fat plain kefir; 1/2 cup mayonnaise; 1 teaspoon dried dill; 2 teaspoons dried parsley; 1/4 teaspoon garlic salt; 1/2 teaspoon onion salt; fresh ground black pepper

Servings: persons

1 lb kale
2 tablespoons white vinegar
1/2 tablespoon olive oil
salt
1/2 cup lifeway low-fat plain kefir
1/2 cup mayonnaise
1 teaspoon dried dill
2 teaspoons dried parsley
1/4 teaspoon garlic salt
1/2 teaspoon onion salt
fresh ground black pepper

1
Heat your oven to 200 degrees.
2
Wash kale and remove the stems. Rip clean kale into bite-sized pieces and dry thoroughly.
3
Gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
4
Sprinkle with salt - go easy on the salt, you can always add more after baking.
5
Place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. Rotate sheets if necessary.
6
Keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
7
To make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
8
*If you don't mind a thinner dip, omit the mayo and use a full cup of kefir.

279

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb kale, 2 tablespoons white vinegar, 1/2 tablespoon olive oil, salt, and more.

Yes, Crispy Kale Chips With Kefir Ranch Dip falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Kale Chips With Kefir Ranch Dip

How did you like this recipe?

Frequently Asked Questions