Crispy Honey Lime Tilapia Recipe

Name: Crispy Honey Lime Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 fresh (or thawed) tilapia filets; 2 tablespoons olive oil; 2 tablespoons honey; 2 tablespoons lime juice; 1 teaspoon lime zest; 2 garlic cloves, crushed; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/3 cup flour [I used whole wheat pastry]; 2 tablespoons olive oil for frying; additional honey + lime zest mixed for drizzling

Servings: persons

4 fresh (or thawed) tilapia filets
2 tablespoons olive oil
2 tablespoons honey
2 tablespoons lime juice
1 teaspoon lime zest
2 garlic cloves, crushed
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup flour [I used whole wheat pastry]
2 tablespoons olive oil for frying
additional honey + lime zest mixed for drizzling

1
60 minutes before cooking,season tilapia filets with salt and pepper then lay in a baking dish or into a large ziplock bag. In a bowl, combine olive oil, honey, lime juice and zest, and crushed garlic and whisk until combined. Pour over tilapia and let marinate for an hour. Add flour [+ a bit more salt, pepper, and lime zest] to a bowl and set aside.
2
Heat a cast iron skillet (or a non-stick skillet) over medium-high heat and add olive oil. Dredge each piece of tilapia through the flour until you have a very light coating. Making sure the pan is hot, add tilapia to the oil and cook until flaky and crispy on each side - about 3-4 minutes per side. Remove tilapia from pan and let drain on a paper towel for a few minutes. Serve with an additional drizzle of lime + honey.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 fresh (or thawed) tilapia filets, 2 tablespoons olive oil, 2 tablespoons honey, 2 tablespoons lime juice, and more.

Yes, Crispy Honey Lime Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Honey Lime Tilapia

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