Crispy Garlic Chicken With Creamy Mango Salsa Recipe

Name: Crispy Garlic Chicken With Creamy Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 170 grams TOTAL Greek Yoghurt; 2x200 grams skinless chicken breasts; 2 garlic cloves, crushed; 25 grams bunch flat leaf parsley, finely chopped; 25 grams dried breadcrumbs; 1 teaspoon peppercorns, crushed; 1 lemon, finely grated zest; Spray oil; 300 grams mini peppers, halved & deseeded; 500 grams baby potatoes, cooked; 1/2 lemon, juice; 1 mango, peeled, stoned & diced; 1/4 teaspoon hot chilli powder; 3 spring onions, finely chopped; 50 grams watercress, to serve

Servings: persons

170 grams TOTAL Greek Yoghurt
2x200 grams skinless chicken breasts
2 garlic cloves, crushed
25 grams bunch flat leaf parsley, finely chopped
25 grams dried breadcrumbs
1 teaspoon peppercorns, crushed
1 lemon, finely grated zest
Spray oil
300 grams mini peppers, halved & deseeded
500 grams baby potatoes, cooked
1/2 lemon, juice
1 mango, peeled, stoned & diced
1/4 teaspoon hot chilli powder
3 spring onions, finely chopped
50 grams watercress, to serve

1
Start by Heating the oven to 200u00b0C / Gas Mark 6.
2
Then slice the chicken breast horizontally in half on a chopping board. Using a sheet of clingfilm, cover the chicken breast and flatten it to an equal thickness with a rolling pin. Add chicken to a mixture of 3 tablespoon yoghurt and garlic. Mix well.
3
Mix together half the breadcrumbs, parsley, lemon zest and peppercorns on a shallow plate. Dip the chicken into the crumbs to lightly coat on each side.
4
On a baking tray, place a wire grill rack. Spray a a large frying pan with oil and heat it over a medium - high heat. Then add 2 chicken fillets. Cook the chicken fillets for 2 minutes until they turn golden, then turn and cook for 1-2 minutes more. Transfer to the wire rack and repeat with the remaining chicken. Bake for 10 minutes.
5
While the chicken gets baked, clean the frying pan and spray it with oil. Fry peppers and potatoes for 6-8 minutes, tossing occasionally until golden.
6
Mix the lemon juice, mango, cayenne, spring onions and remaining yoghurt and parsley in a bowl.
7
Once the chicken gets baked, serve it with the potatoes and peppers, watercress and the mango salsa.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 170 grams TOTAL Greek Yoghurt, 2x200 grams skinless chicken breasts, 2 garlic cloves, crushed, 25 grams bunch flat leaf parsley, finely chopped, and more.

Yes, Crispy Garlic Chicken With Creamy Mango Salsa falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crispy Garlic Chicken With Creamy Mango Salsa

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