Crispy Garlic Chicken With Creamy Mango Salsa

Name: Crispy Garlic Chicken With Creamy Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 170 grams TOTAL Greek Yoghurt; 2x200 grams skinless chicken breasts; 2 garlic cloves, crushed; 25 grams bunch flat leaf parsley, finely chopped; 25 grams dried breadcrumbs; 1 teaspoon peppercorns, crushed; 1 lemon, finely grated zest; Spray oil; 300 grams mini peppers, halved & deseeded; 500 grams baby potatoes, cooked; 1/2 lemon, juice; 1 mango, peeled, stoned & diced; 1/4 teaspoon hot chilli powder; 3 spring onions, finely chopped; 50 grams watercress, to serve

Servings: persons

170 grams TOTAL Greek Yoghurt
2x200 grams skinless chicken breasts
2 garlic cloves, crushed
25 grams bunch flat leaf parsley, finely chopped
25 grams dried breadcrumbs
1 teaspoon peppercorns, crushed
1 lemon, finely grated zest
Spray oil
300 grams mini peppers, halved & deseeded
500 grams baby potatoes, cooked
1/2 lemon, juice
1 mango, peeled, stoned & diced
1/4 teaspoon hot chilli powder
3 spring onions, finely chopped
50 grams watercress, to serve

1
Start by Heating the oven to 200u00b0C / Gas Mark 6.
2
Then slice the chicken breast horizontally in half on a chopping board. Using a sheet of clingfilm, cover the chicken breast and flatten it to an equal thickness with a rolling pin. Add chicken to a mixture of 3 tablespoon yoghurt and garlic. Mix well.
3
Mix together half the breadcrumbs, parsley, lemon zest and peppercorns on a shallow plate. Dip the chicken into the crumbs to lightly coat on each side.
4
On a baking tray, place a wire grill rack. Spray a a large frying pan with oil and heat it over a medium - high heat. Then add 2 chicken fillets. Cook the chicken fillets for 2 minutes until they turn golden, then turn and cook for 1-2 minutes more. Transfer to the wire rack and repeat with the remaining chicken. Bake for 10 minutes.
5
While the chicken gets baked, clean the frying pan and spray it with oil. Fry peppers and potatoes for 6-8 minutes, tossing occasionally until golden.
6
Mix the lemon juice, mango, cayenne, spring onions and remaining yoghurt and parsley in a bowl.
7
Once the chicken gets baked, serve it with the potatoes and peppers, watercress and the mango salsa.

360

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 170 grams TOTAL Greek Yoghurt, 2x200 grams skinless chicken breasts, 2 garlic cloves, crushed, 25 grams bunch flat leaf parsley, finely chopped, and more.

Yes, Crispy Garlic Chicken With Creamy Mango Salsa falls under the Baking & Desserts category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!