Crispy "Fried" Chicken Recipe Recipe

Name: Crispy "Fried" Chicken Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 c. low-fat plain yogurt; 1 tbsp. chopped, peeled ginger root; 1 garlic clove, chopped; 2 tbsp. lemon juice; 1/2 teaspoon grnd cumin; 1/4 teaspoon grnd cayenne pepper; 2 whole med. sized chicken breasts, halved and skinned; 1 1/4 c. oat bran flake cereal, crushed; Nonstick cooking spray; Cherry tomatoes and parsley springs for garnish

Servings: persons

1/3 c. low-fat plain yogurt
1 tbsp. chopped, peeled ginger root
1 garlic clove, chopped
2 tbsp. lemon juice
1/2 teaspoon grnd cumin
1/4 teaspoon grnd cayenne pepper
2 whole med. sized chicken breasts, halved and skinned
1 1/4 c. oat bran flake cereal, crushed
Nonstick cooking spray
Cherry tomatoes and parsley springs for garnish

1
In medium sized bowl, combine the yogurt, lemon juice, ginger root, garlic, cumin, and the cayenne pepper.
2
Add in the chicken to marinate, turning the pcs to coat well.
3
Cover and chill at least 4 hrs, turning occasionally.
4
Remove chicken with as much marinade as possible and dip into crushed cereal.
5
Spray baking dish with nonstick cooking spray.
6
Place chicken flesh side up.
7
Bake at 400 degrees for 50 min.
8
Garnish with tomatoes and parsley.
9
190 calories.
10
Low fat and cholesterol.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 c. low-fat plain yogurt, 1 tbsp. chopped, peeled ginger root, 1 garlic clove, chopped, 2 tbsp. lemon juice, and more.

Yes, Crispy "Fried" Chicken Recipe falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy "Fried" Chicken Recipe

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