Crispy Fish With Lemon-Herb Seasoning Recipe

Name: Crispy Fish With Lemon-Herb Seasoning
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 2 large egg whites, lighly beaten; 1 ¼ cups whole-grain wheat and barley nugget cereal; 2 tablespoons lemon & herb seasoning; 4 orange roughy fillets; 1 lemon wedge; 4 ½ tablespoons dried basil; 3 ¾ tablespoons dried oregano; black pepper; 1 ½ tablespoons onion powder; 1 ½ tablespoons whole celery seeds; 1 ¼ tablespoons powdered basil; ½ teaspoon garlic powder; ½ teaspoon fresh lemon rind, grated

Servings: persons

1 cup all-purpose flour
2 large egg whites, lighly beaten
1 ¼ cups whole-grain wheat and barley nugget cereal
2 tablespoons lemon & herb seasoning
4 orange roughy fillets
1 lemon wedge
4 ½ tablespoons dried basil
3 ¾ tablespoons dried oregano
black pepper
1 ½ tablespoons onion powder
1 ½ tablespoons whole celery seeds
1 ¼ tablespoons powdered basil
½ teaspoon garlic powder
½ teaspoon fresh lemon rind, grated

1
Seasoning; Combine all ingredients in medium bowl.
2
Toss gently with spoon until well-blended.
3
Store in an airtight container in a cool, dry, dark place for up to six months.
4
Heat oven to 400 degrees.
5
Select three pie plates or similar dishes with shallow sides.
6
In the first dish, place flour.
7
In the second, place egg white.
8
In the third, place cereal mixed with herb seasoning.
9
Rinse fish and pat dry.
10
Dredge filet with flour, turning to coat both sides.
11
Shake off excess.
12
Then place it in the egg whites, again coating both sides.
13
Finally, put it in the cereal-seasoning mixture, turning to coat both sides.
14
Repeat for each fillet.
15
Lay filets on ungreased baking sheet.
16
Bake until fish is no longer translucent, allowing about 10 minutes per inch thickness at the thickest point.
17
Serve with lemon wedge.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup all-purpose flour, 2 large egg whites, lighly beaten, 1 ¼ cups whole-grain wheat and barley nugget cereal, 2 tablespoons lemon & herb seasoning, and more.

Yes, Crispy Fish With Lemon-Herb Seasoning falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy Fish With Lemon-Herb Seasoning

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions