Crispy Fish Sticks With Apple Coleslaw Recipe

Name: Crispy Fish Sticks With Apple Coleslaw
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb firm white fish fillets, chopped; 1 None lemon zest, finely grated; 1 1/2 cups breadcrumbs; 2 None eggs, lightly beaten; 1 tbsp all-purpose flour; 7 oz cabbage, thinly sliced; 2 None carrots, grated; 1 None green apple, grated; 1 None scallion, thinly sliced; 1/2 cup mayonnaise; 2 tsp lemon juice; None None Lemon wedges, to serve

Servings: persons

1 lb firm white fish fillets, chopped
1 None lemon zest, finely grated
1 1/2 cups breadcrumbs
2 None eggs, lightly beaten
1 tbsp all-purpose flour
7 oz cabbage, thinly sliced
2 None carrots, grated
1 None green apple, grated
1 None scallion, thinly sliced
1/2 cup mayonnaise
2 tsp lemon juice
None None Lemon wedges, to serve

1
Preheat oven to 400u00b0F. Line a baking sheet with parchment paper and place a wire rack on top.
2
Place fish and zest in a food processor. Pulse until mixture forms a paste. Transfer to a bowl. Add 1/2 cup breadcrumbs, season to taste and mix well. Form into 12 sticks.
3
Whisk together eggs, flour and 2 tbsp water. Dip fish sticks in egg mixture, then into remaining breadcrumbs, pressing firmly. Place on a tray and chill, covered, for 30 mins.
4
Transfer fish fingers to rack. Spray with olive oil and bake 15-20 mins, until golden.
5
Meanwhile, make the apple coleslaw: Combine cabbage, carrots, scallion, mayonnaise and lemon juice and stir to combine. Serve fish sticks with apple coleslaw and lemon wedges.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 lb firm white fish fillets, chopped, 1 None lemon zest, finely grated, 1 1/2 cups breadcrumbs, 2 None eggs, lightly beaten, and more.

Yes, Crispy Fish Sticks With Apple Coleslaw falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crispy Fish Sticks With Apple Coleslaw

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions