Crispy Fish And Chips Recipe

Name: Crispy Fish And Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: Nonstick cooking spray; 1/2 cup plain fat-free Greek yogurt; 1/4 cup sliced green onions; 2 teaspoons lime juice; 1 teaspoon kosher salt, divided; 1/2 teaspoon black pepper, divided; 3 cups shredded coleslaw mix; 1 pound sweet potatoes, cut into 1/2-inch wedges; 2 tablespoons olive oil, divided; 1 teaspoon chili powder; 4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick; 1 egg, lightly beaten; 1 tablespoon water; 2 1/2 cups puffed corn cereal or corn flakes, crushed

Servings: persons

Nonstick cooking spray
1/2 cup plain fat-free Greek yogurt
1/4 cup sliced green onions
2 teaspoons lime juice
1 teaspoon kosher salt, divided
1/2 teaspoon black pepper, divided
3 cups shredded coleslaw mix
1 pound sweet potatoes, cut into 1/2-inch wedges
2 tablespoons olive oil, divided
1 teaspoon chili powder
4 (4 ounce) fillets fresh or frozen whitefish such as haddock or cod, 1 inch thick
1 egg, lightly beaten
1 tablespoon water
2 1/2 cups puffed corn cereal or corn flakes, crushed

1
Preheat oven to 400 degrees F (200 degrees C). Line a 10x15-inch baking pan with foil and coat lightly with nonstick cooking spray.
2
Stir together yogurt, green onions, lime juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl. Stir in coleslaw. Cover and refrigerate until chilled, about 1 hour.
3
Arrange sweet potatoes on prepared pan. Drizzle with 1 tablespoon oil. Sprinkle with chili powder and 1/4 teaspoon salt; toss to coat. Bake in preheated oven until tender and browned, 20 to 25 minutes.
4
Rinse fish and pat dry with a paper towel. Stir together egg and water in a shallow dish. Mix together cereal, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper in another shallow dish. Dip each fillet in egg mixture, letting excess drip off; dip in cereal mixture, turning to coat.
5
Heat remaining 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add fish and cook until just golden, about 3 minutes. Turn fish. Transfer skillet to oven. Bake until fish flakes easily, about 15 minutes. Serve with sweet potatoes and slaw.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Nonstick cooking spray, 1/2 cup plain fat-free Greek yogurt, 1/4 cup sliced green onions, 2 teaspoons lime juice, and more.

Yes, Crispy Fish And Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Fish And Chips

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