Crispy Fillet of Sole W/ Remoulade Sauce Recipe

Name: Crispy Fillet of Sole W/ Remoulade Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb fillet of sole (ask for the thinner pieces); 1 cup all-purpose flour; 1 cup self-rising flour; 1 tablespoon salt; 1 tablespoon garlic powder; 1 teaspoon ground black pepper; 1 teaspoon onion powder; 1 teaspoon cayenne pepper; 1 teaspoon dried oregano; 1 teaspoon dried thyme; 2 cups vegetable oil (for frying); ½ cup mayonnaise; ¼ cup minced onion; ¼ cup minced green onion; 2 tablespoons minced celery; 1 tablespoon minced garlic; 2 tablespoons prepared horseradish; 2 tablespoons prepared whole grain mustard (dijon or creole recommended); 1 tablespoon prepared yellow mustard; 1 tablespoon ketchup; 2 tablespoons minced parsley; 1 teaspoon salt; 1 teaspoon gound cayenne pepper or 1 tablespoon Tabasco sauce; ⅛ teaspoon ground black pepper; 2 tablespoons roughly chopped capers

Servings: persons

1 lb fillet of sole (ask for the thinner pieces)
1 cup all-purpose flour
1 cup self-rising flour
1 tablespoon salt
1 tablespoon garlic powder
1 teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried thyme
2 cups vegetable oil (for frying)
½ cup mayonnaise
¼ cup minced onion
¼ cup minced green onion
2 tablespoons minced celery
1 tablespoon minced garlic
2 tablespoons prepared horseradish
2 tablespoons prepared whole grain mustard (dijon or creole recommended)
1 tablespoon prepared yellow mustard
1 tablespoon ketchup
2 tablespoons minced parsley
1 teaspoon salt
1 teaspoon gound cayenne pepper or 1 tablespoon Tabasco sauce
⅛ teaspoon ground black pepper
2 tablespoons roughly chopped capers

1
["Make Remoulade sauce first by stirring all ingredients together thoroughly.", "Refrigerate covered until ready to use (at least 20 minutes).", "Wash filets in cold water and pat dry with paper towels.", "Cut filets into strips (about 2"" wide by 3"" long).", "Place filet strips in bag of flour mixture and shake until all pieces are well coated.", "Lay strips out flat (not touching) on a piece of wax paper or plastic wrap and let rest for 10 minutes.", "Heat oil in heavy frying pan until it reaches 325 degrees F.", "Place as many pieces of fish in pan as you can without crowding them.", "Turn several times until the fish is deep golden brown.", "Remove and drain on cooling racks (draining on paper towels tends to make the fish soggy).", "Serve immediately using the Remoulade sauce for dipping."]

1528

kcal

Calories

144

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1 lb fillet of sole (ask for the thinner pieces), 1 cup all-purpose flour, 1 cup self-rising flour, 1 tablespoon salt, and more.

Yes, Crispy Fillet of Sole W/ Remoulade Sauce falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Fillet of Sole W/ Remoulade Sauce

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