Crispy Chicken Bites Recipe

Name: Crispy Chicken Bites
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each; 1/4 cup / 60 ml of oat bran; 1/4 cup / 60 ml of wheat germ; 1 Tbsp / 15 ml coarsely ground flaxseed; 1/4 cup / 60 ml coarsely ground almonds; 1/2 tsp / 2 1/2 ml sea salt; 1/2 tsp / 2 1/2 ml white pepper; Pinch garlic powder; 1/2 cup / 120 ml water or low-sodium chicken broth; 1 large egg white, lightly beaten

Servings: persons

3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each
1/4 cup / 60 ml of oat bran
1/4 cup / 60 ml of wheat germ
1 Tbsp / 15 ml coarsely ground flaxseed
1/4 cup / 60 ml coarsely ground almonds
1/2 tsp / 2 1/2 ml sea salt
1/2 tsp / 2 1/2 ml white pepper
Pinch garlic powder
1/2 cup / 120 ml water or low-sodium chicken broth
1 large egg white, lightly beaten

1
Preheat oven to 400u00b0F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
2
Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside.
3
Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
4
Combine water and egg in a medium bowl. Dip each piece in the water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
5
Place on the baking sheet. When all of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
6
Clean-Eating Honey Mustard Sauce
7
Ingredients
8
1.5 tsp. honey
9
1 tbsp. Dijon mustard
10
Preparation
11
Mix well.

281

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 boneless, skinless chicken breasts weighing about 6 oz. / 170 g each, 1/4 cup / 60 ml of oat bran, 1/4 cup / 60 ml of wheat germ, 1 Tbsp / 15 ml coarsely ground flaxseed, and more.

Yes, Crispy Chicken Bites falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Chicken Bites

How did you like this recipe?

Frequently Asked Questions