Crispy Catfish Fillets Recipe

Name: Crispy Catfish Fillets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light ranch salad dressing; 2 egg whites; 6 tablespoons cornmeal; 1/4 cup grated parmesan cheese; 2 tablespoons all-purpose flour; 1/4 teaspoon ground red pepper; 1/8 teaspoon salt; 4 -6 ounces catfish fillets; cooking spray; lemon wedge

Servings: persons

2 tablespoons light ranch salad dressing
2 egg whites
6 tablespoons cornmeal
1/4 cup grated parmesan cheese
2 tablespoons all-purpose flour
1/4 teaspoon ground red pepper
1/8 teaspoon salt
4 -6 ounces catfish fillets
cooking spray
lemon wedge

1
Preheat oven to 425u00b0F.
2
Combine dressing and egg whites, whisk well.
3
Combine cornmeal, parmesan, flour, pepper and salt in shallow dish.
4
Pat fish dry, dip in egg mixture and dredge in cornmeal mixture.
5
Place fish on a baking sheet coated with cooking spray.
6
Bake 8-12 minutes each side until lightly browned and fish flakes easily.
7
Serve with lemon wedges.

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons light ranch salad dressing, 2 egg whites, 6 tablespoons cornmeal, 1/4 cup grated parmesan cheese, and more.

Yes, Crispy Catfish Fillets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crispy Catfish Fillets

How did you like this recipe?

Frequently Asked Questions