Crispy Baked Chicken Recipe

Name: Crispy Baked Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 pieces boneless skinless chicken breasts; ¼ cup all-purpose flour; ¾ teaspoon salt, divided; 1 teaspoon fresh ground pepper; 1 teaspoon ground thyme; ½ cup low-fat milk; 2 egg whites; 1 ½ teaspoons hot pepper sauce; 1 ¼ cups fresh fine breadcrumbs (I have used dried bread crumbs also); 1 teaspoon paprika; nonstick cooking spray

Servings: persons

8 pieces boneless skinless chicken breasts
¼ cup all-purpose flour
¾ teaspoon salt, divided
1 teaspoon fresh ground pepper
1 teaspoon ground thyme
½ cup low-fat milk
2 egg whites
1 ½ teaspoons hot pepper sauce
1 ¼ cups fresh fine breadcrumbs (I have used dried bread crumbs also)
1 teaspoon paprika
nonstick cooking spray

1
Cover a baking sheet with waxed paper.
2
In a large bowl, mix flour,1/2 teaspoon salt, black pepper, and thyme, and set aside.
3
In a large bowl, whisk together milk, egg whites, and pepper sauce.
4
In a large shallow dish or on waxed paper, mix bread crumbs,paprika, and 1/4 teaspoon salt.
5
Coat chicken with the flour mixture, dip in milk mixture, and then roll in crumb mixture and place on prepared baking sheet.
6
Cover with plastic wrap and refrigerate for 1 hour.
7
Preheat oven to 350 degrees.
8
Place a wire rack in a large shallow pan and arrange chicken pieces on the wire rack, making sure pieces don't touch.
9
Spray chicken pieces lightly with nonstick cooking spray.
10
Bake until juice runs clear when chicken is pierced, about 45 to 55 minutes.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 pieces boneless skinless chicken breasts, ¼ cup all-purpose flour, ¾ teaspoon salt, divided, 1 teaspoon fresh ground pepper, and more.

Yes, Crispy Baked Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crispy Baked Chicken

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