How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Crisp Slaw - Filled Wrap?

You need 13 ingredients. The key ingredients include: 1 ½ cups jicama, peeled and cut into matchsticks, 1 carrot, peeled and grated, ¼ cup pumpkin seeds, ⅓ cup raisins, and more.

Is Crisp Slaw - Filled Wrap suitable as salads?

Yes, Crisp Slaw - Filled Wrap falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Crisp Slaw - Filled Wrap?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Crisp Slaw - Filled Wrap Recipe

Name: Crisp Slaw - Filled Wrap
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups jicama, peeled and cut into matchsticks; 1 carrot, peeled and grated; ¼ cup pumpkin seeds; ⅓ cup raisins; 1 lemon, juice and zest of, divided; 1 teaspoon olive oil; 1 cup cooked chickpeas; ¼ teaspoon cumin; ½ teaspoon garlic powder; 1 pinch cayenne pepper; 1 pinch black pepper; 1 pinch salt; 2 large gluten free brown rice tortillas, such as Food For Life, warmed until pliable

Try this homemade Crisp Slaw - Filled Wrap recipe the whole family will love. Made with jicama, carrot, pumpkin seeds and raisins. Easy step-by-step ins…

This Crisp Slaw - Filled Wrap relies on simple, everyday ingredients such as carrot, peeled and grated, pumpkin seeds, raisins and olive oil. It comes together quickly and makes 4 servings, at about 308 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Crisp Slaw - Filled Wrap

Tips for the best results

Variations & substitutions

My Personal Notes

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