Crisp-Skinned Fish With Stir-Fried Vegetables And Black Beans Recipe

Name: Crisp-Skinned Fish With Stir-Fried Vegetables And Black Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 tsp sea salt; 1 tsp coarsely ground black pepper; 4 None skin-on fish fillets (7 oz each), such as snapper, cod or halibut; 1 tsp sesame oil; 1 None onion, cut into thin wedges; 1 clove garlic, crushed; 1 tsp grated fresh ginger; 1 tbsp salted black beans, rinsed and drained; 1 None green pepper, coarsely chopped; 1 None red pepper, coarsely chopped; 6 None green onions, sliced; 4 oz snow peas; 4 oz broccolini, coarsely chopped; 1/4 cup oyster sauce; 2 tbsp lemon juice; 1 lb baby bok choy, coarsely chopped; 1 cup bean sprouts

Servings: persons

1/2 tsp sea salt
1 tsp coarsely ground black pepper
4 None skin-on fish fillets (7 oz each), such as snapper, cod or halibut
1 tsp sesame oil
1 None onion, cut into thin wedges
1 clove garlic, crushed
1 tsp grated fresh ginger
1 tbsp salted black beans, rinsed and drained
1 None green pepper, coarsely chopped
1 None red pepper, coarsely chopped
6 None green onions, sliced
4 oz snow peas
4 oz broccolini, coarsely chopped
1/4 cup oyster sauce
2 tbsp lemon juice
1 lb baby bok choy, coarsely chopped
1 cup bean sprouts

1
Preheat the broiler. Combine salt and pepper in small bowl; rub into skin side of each fillet. Broil fish, skin-side up, until browned and crisp; turn, cook until browned and cooked to desired doneness. Cover to keep warm.
2
Heat oil in wok or large skillet on high heat. Stir-fry onion, garlic and ginger until onion has softened. Add beans; stir-fry for 1 min. Add peppers, green onions, snow peas and broccolini; stir-fry until vegetables are just tender.
3
Stir in the oyster sauce, lemon juice and 1/2 cup water; cook, stirring, until mixture thickens slightly. Add bok choy and bean sprouts; stir-fry until heated through. Serve fish on vegetables.

139

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 tsp sea salt, 1 tsp coarsely ground black pepper, 4 None skin-on fish fillets (7 oz each), such as snapper, cod or halibut, 1 tsp sesame oil, and more.

Yes, Crisp-Skinned Fish With Stir-Fried Vegetables And Black Beans falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Crisp-Skinned Fish With Stir-Fried Vegetables And Black Beans

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