Crisp Baked Chicken Recipe

Name: Crisp Baked Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 chicken breasts; 3 c. ice water; 1 c. plain nonfat yogurt; 1/2 c. flour; 1 1/2 c. dried Italian bread crumbs; 1/4 tsp. garlic powder; 1/2 tsp. Creole seasoning; 1/8 tsp. ground black pepper; light vegetable oil cooking spray; 1/4 tsp. thyme; 1/4 tsp. oregano; 1/4 tsp. basil

Servings: persons

5 chicken breasts
3 c. ice water
1 c. plain nonfat yogurt
1/2 c. flour
1 1/2 c. dried Italian bread crumbs
1/4 tsp. garlic powder
1/2 tsp. Creole seasoning
1/8 tsp. ground black pepper
light vegetable oil cooking spray
1/4 tsp. thyme
1/4 tsp. oregano
1/4 tsp. basil

1
Place skinned and halved chicken breasts in ice water. Preheat oven to 425u00b0.
2
Place yogurt into a bowl.
3
Coat baking sheet with 4 sprays of light vegetable oil.
4
Toss all breading ingredients in a large plastic bag.
5
Shake well to mix.
6
Remove chicken from ice water and roll in yogurt.
7
Place in plastic bag to coat.
8
Place all chicken on baking sheet.
9
Spray once.
10
Bake 1 hour.
11
Turn chicken every 20 minutes.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 5 chicken breasts, 3 c. ice water, 1 c. plain nonfat yogurt, 1/2 c. flour, and more.

Yes, Crisp Baked Chicken falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Crisp Baked Chicken

How did you like this recipe?

Frequently Asked Questions