Crepes Recipe – Eats Now

Name: Crepes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup rice flour; ¼ cup soy flour; ½ teaspoon salt; ½ teaspoon xanthan gum; 2 tablespoons sugar; ½ cup soy yogurt; 1 ¼ cups non-fat soymilk; 1 teaspoon vanilla; fresh berries (be creative!) or kiwi (be creative!) or peaches (be creative!) or banana (be creative!); yogurt, your choice of flavoring and type; cinnamon; chopped walnuts or slivered almonds

Servings: persons

½ cup rice flour
¼ cup soy flour
½ teaspoon salt
½ teaspoon xanthan gum
2 tablespoons sugar
½ cup soy yogurt
1 ¼ cups non-fat soymilk
1 teaspoon vanilla
fresh berries (be creative!) or kiwi (be creative!) or peaches (be creative!) or banana (be creative!)
yogurt, your choice of flavoring and type
cinnamon
chopped walnuts or slivered almonds

1
Whisk together flours, salt, xanthan gum and sugar.
2
Add yogurt, milk, and vanilla and mix until combined.
3
lightly oil/cooking spray a 6 or 7 inch crepe pan.
4
set over medium heat.
5
Pour about 1/3 cup of mixture into pan.
6
With the back of a large spoon, smooth the mixture to the edges of the pan.
7
Add a little more mixture if needed to fill holes in the crepe.
8
The idea is to smooth the batter until it is thin as possible and the surface of the pan is visible through the batter.
9
As batter begins to set, it is easier to do this.
10
Cook crepe until edges are brown and pulling away from sides of the pan, about 4-5 minutes.
11
Gently ease spatula under the crepe, making sure it is loosened completely (important!
12
).
13
Remove crepe to plate.
14
Re-oil/spray pan and repeat until batter is used.
15
Fill with fruit, yogurt, nuts or your choice of fillings.
16
Sprinkle with cinnamon and top with powdered sugar, if desired.

179

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup rice flour, ¼ cup soy flour, ½ teaspoon salt, ½ teaspoon xanthan gum, and more.

Yes, Crepes falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Crepes

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions