Creole Vegetables and Chicken Recipe

Name: Creole Vegetables and Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 14 ounces diced tomatoes; 2 cups chopped green bell peppers; 1 cup chopped yellow onion; ¾ cup sliced celery; 1 cup reduced-sodium fat-free chicken broth; 2 teaspoons Worcestershire sauce; 1 teaspoon dried thyme; 1 bay leaf; 1 tablespoon olive oil; 1 lb chicken tenders, cut up; 1 ½ teaspoons sugar substitute; ¾ teaspoon creole seasoning; hot pepper sauce (optional); ¼ cup chopped fresh parsley

Servings: persons

14 ounces diced tomatoes
2 cups chopped green bell peppers
1 cup chopped yellow onion
¾ cup sliced celery
1 cup reduced-sodium fat-free chicken broth
2 teaspoons Worcestershire sauce
1 teaspoon dried thyme
1 bay leaf
1 tablespoon olive oil
1 lb chicken tenders, cut up
1 ½ teaspoons sugar substitute
¾ teaspoon creole seasoning
hot pepper sauce (optional)
¼ cup chopped fresh parsley

1
Lightly coat 3-1/2 to 4-quart slow ooker liner with nonstick cooking spray.
2
Add tomatoes, bell peppers, onions, celery, broth, Worcestershire sauce, thyme and bay leaf.
3
Cover; cook on LOW 9 hours or on HIGH 4-1/2 hours.
4
Heat oil in 10-inch nonstick skillet over medium-high heat Add chicken; cook stirring frequently, 6 minutes or until lightly browned.
5
Add chicken to the slow cooker, along with remaining ingredients except parsely.
6
Increase slow cooker temperature to HIGH.
7
Cook 15 minutes.
8
Stir in parsely.
9
This is good served over rice.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 14 ounces diced tomatoes, 2 cups chopped green bell peppers, 1 cup chopped yellow onion, ¾ cup sliced celery, and more.

Yes, Creole Vegetables and Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creole Vegetables and Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions