Name: Creole-Style Flounder
Yield: 4 servings
Ingredients: 1 large green pepper, sliced in thin strips; 1 1/2 c. sliced green onions with tops; 2 Tbsp. butter or margarine; 1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.); 1 (8 oz.) can tomato sauce; salt and pepper; 1/2 tsp. thyme; 1 bay leaf; 1 1/2 lb. flounder fillets or other white fish; 3 c. hot buttered cooked rice

Servings: 4 persons

1 large green pepper, sliced in thin strips
1 1/2 c. sliced green onions with tops
2 Tbsp. butter or margarine
1 (14 1/2 to 16 oz.) can tomatoes, chopped (2 c.)
1 (8 oz.) can tomato sauce
salt and pepper
1/2 tsp. thyme
1 bay leaf
1 1/2 lb. flounder fillets or other white fish
3 c. hot buttered cooked rice

1
Saute green pepper and onions in butter until tender, but not brown.
2
Stir in tomatoes, tomato sauce, 1 teaspoon salt, 1/4 teaspoon pepper, thyme and bay leaf.
3
Simmer gently for 15 minutes.
4
Remove bay leaf.
5
Arrange fish in a lightly greased shallow baking pan.
6
Season with salt and pepper.
7
Spoon sauce over fillets.
8
Bake at 375u00b0 for 15 minutes or until fish flakes easily with a fork.
9
Serve over beds of fluffy rice.
10
Makes 6 servings.
11
Calories per serving:
12
247.

No nutritional information available.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

Creole-Style Flounder

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