Creole Sole

Name: Creole Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 green bell pepper, seeded and cut in strips; 1 rib celery, minced; 1/2 small onion, minced; 1 tsp. olive oil; 1 c. diced, fresh tomato; 1 small bay leaf; 1/2 tsp. minced fresh thyme; pinch of ground cloves; dash of Tabasco sauce; salt and pepper as desired; 1/2 lb. sole, flounder or other whitefish fillets

Eats Now Editorial Team · General

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Creole Sole – a delicious recipe with green bell pepper, celery, onion, olive oil, tomato, bay leaf. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 green bell pepper, seeded and cut in strips
1 rib celery, minced
1/2 small onion, minced
1 tsp. olive oil
1 c. diced, fresh tomato
1 small bay leaf
1/2 tsp. minced fresh thyme
pinch of ground cloves
dash of Tabasco sauce
salt and pepper as desired
1/2 lb. sole, flounder or other whitefish fillets

1
Saute bell pepper, celery and onion in olive oil until tender, but not brown.
2
Stir in fresh tomato, bay leaf, thyme, cloves, Tabasco, salt and pepper.
3
Simmer gently 5 to 10 minutes.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 green bell pepper, seeded and cut in strips, 1 rib celery, minced, 1/2 small onion, minced, 1 tsp. olive oil, and more.

Yes, Creole Sole falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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