Creole Shrimp And Rice Recipe

Name: Creole Shrimp And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice; 4 teaspoons canola oil, divided; 3/4 pound medium shrimp, peeled and deveined; 1 1/2 teaspoons Creole seasoning (such as Tony Chachere's); 1/8 teaspoon ground red pepper; 1 cup chopped onion; 1/2 cup chopped green bell pepper; 1/2 cup chopped celery; 1 tablespoon chopped fresh thyme; 4 garlic cloves, minced; 1 cup 1% low-fat milk; 1 tablespoon all-purpose flour; 2 cups cherry tomatoes, quartered; 1/4 teaspoon freshly ground black pepper; 2 tablespoons minced fresh chives

Servings: persons

1 (3 1/2-ounce) bag boil-in-bag long-grain rice
4 teaspoons canola oil, divided
3/4 pound medium shrimp, peeled and deveined
1 1/2 teaspoons Creole seasoning (such as Tony Chachere's)
1/8 teaspoon ground red pepper
1 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
1 tablespoon chopped fresh thyme
4 garlic cloves, minced
1 cup 1% low-fat milk
1 tablespoon all-purpose flour
2 cups cherry tomatoes, quartered
1/4 teaspoon freshly ground black pepper
2 tablespoons minced fresh chives

1
Cook rice according to package directions, omitting salt and fat.
2
Heat a large skillet over medium heat. Add 2 teaspoons oil to pan; swirl to coat. Sprinkle shrimp evenly with Creole seasoning and red pepper. Add shrimp to pan; saute 3 minutes or until browned, stirring occasionally. Remove from pan.
3
Add remaining 2 teaspoons oil to pan; swirl to coat. Add onion and next 4 ingredients (through garlic) to pan; saute 5 minutes. Combine milk and flour in a small bowl, stirring with a whisk. Add milk mixture to pan; bring to a simmer. Reduce heat to medium; cook 3 minutes or until slightly thickened. Add tomatoes and black pepper to pan; cook 2 minutes or until tomatoes are tender. Stir in shrimp; sprinkle with chives. Serve with rice.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (3 1/2-ounce) bag boil-in-bag long-grain rice, 4 teaspoons canola oil, divided, 3/4 pound medium shrimp, peeled and deveined, 1 1/2 teaspoons Creole seasoning (such as Tony Chachere's), and more.

Yes, Creole Shrimp And Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Shrimp And Rice

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