Creole Pork Tenderloin With Vegetables Recipe

Name: Creole Pork Tenderloin With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3-1/2 teaspoons reduced-sodium Creole seasoning, divided; 2 pork tenderloins (1 pound each); 2 tablespoons canola oil; 2 medium fennel bulbs, trimmed and cut into 1-inch wedges; 1 medium eggplant, cut into 1-inch cubes; 2 medium yellow summer squash, halved and cut into 1/2-inch slices; 1 large sweet red pepper, cut into 1-inch pieces; 2 shallots, thinly sliced; 1/2 cup pitted Greek olives, coarsely chopped; 3 garlic cloves, minced; 1/2 cup vegetable broth; 4 teaspoons minced fresh thyme or 1-1/4 teaspoons dried thyme

Servings: persons

3-1/2 teaspoons reduced-sodium Creole seasoning, divided
2 pork tenderloins (1 pound each)
2 tablespoons canola oil
2 medium fennel bulbs, trimmed and cut into 1-inch wedges
1 medium eggplant, cut into 1-inch cubes
2 medium yellow summer squash, halved and cut into 1/2-inch slices
1 large sweet red pepper, cut into 1-inch pieces
2 shallots, thinly sliced
1/2 cup pitted Greek olives, coarsely chopped
3 garlic cloves, minced
1/2 cup vegetable broth
4 teaspoons minced fresh thyme or 1-1/4 teaspoons dried thyme

1
Preheat oven to 350u00b0. Sprinkle 3 teaspoons Creole seasoning over tenderloins. In a 6-qt. stockpot, heat oil over medium-high heat. Brown tenderloins on all sides. Transfer to a roasting pan.
2
Add fennel, eggplant, squash, pepper and shallots to stockpot; cook and stir over medium heat 3-4 minutes or until lightly browned. Add olives and garlic; cook and stir 1 minute longer. Stir in broth, thyme and remaining Creole seasoning; bring to a boil. Reduce heat; simmer, covered, 6-8 minutes or until fennel is crisp-tender. Spoon vegetables and liquid around pork.
3
Bake, uncovered, 20-25 minutes or until vegetables are tender and a thermometer inserted in pork reads 145u00b0. Let stand 5 minutes before serving. Cut pork into slices; serve with vegetables.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3-1/2 teaspoons reduced-sodium Creole seasoning, divided, 2 pork tenderloins (1 pound each), 2 tablespoons canola oil, 2 medium fennel bulbs, trimmed and cut into 1-inch wedges, and more.

Yes, Creole Pork Tenderloin With Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creole Pork Tenderloin With Vegetables

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