Creole Flounder

Name: Creole Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs flounder fillets; 1 1/2 cups diced tomatoes; 1/2 cup diced green pepper; 1/3 cup lemon juice; 1 tbs vegetable oil; 2 tsps salt; 2 tsps onion powder; 1 tsp basil; 1/4 tsp black pepper; 4 drops hot pepper sauce

Eats Now Editorial Team · 285 kcal · General

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Creole Flounder – a delicious recipe with flounder fillets, tomatoes, green pepper, lemon juice, vegetable oil, tsps salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 lbs flounder fillets
1 1/2 cups diced tomatoes
1/2 cup diced green pepper
1/3 cup lemon juice
1 tbs vegetable oil
2 tsps salt
2 tsps onion powder
1 tsp basil
1/4 tsp black pepper
4 drops hot pepper sauce

1
["Heat oven to 450 degrees.", "", "Place fish in a 2""x9""x13"" baking dish.", "", "Mix remaining ingredients and spread over fish.", "", "Bake 6 to 10 minutes or until fish flakes easily with a fork."]

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lbs flounder fillets, 1 1/2 cups diced tomatoes, 1/2 cup diced green pepper, 1/3 cup lemon juice, and more.

Yes, Creole Flounder falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
285 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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