Creamy Zucchini Soup Recipe

Name: Creamy Zucchini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 large onions, chopped; 1 garlic clove, chopped; 2 fresh sage leaves; 1 12 lbs zucchini, trimmed and thickly sliced; 6 cups water; salt; fresh ground pepper; ¼ cup long-grain white rice; ½ cup freshly grated parmigiano-reggiano cheese; ¼ cup chopped fresh flat-leaf parsley

Servings: persons

1
In a large skillet, heat the oil over medium heat.
2
Add in the onion; cook, stirring frequently, until golden, about 10 minutes.
3
Stir in the garlic and sage.
4
Scrape the onion mixture into a large slow cooker.
5
Add the zucchini, water, and salt and pepper to taste.
6
Cover and cook on high for 3 hours.
7
Add in the rice and cook for 30 minutes more, or until the rice is very tender.
8
Transfer the soup to a blender and puree until smooth.
9
Reheat if necessary; taste for seasoning and adjust.
10
Serve hot, sprinkled with the cheese and parsley.

232

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 large onions, chopped, 1 garlic clove, chopped, 2 fresh sage leaves, and more.

Yes, Creamy Zucchini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Zucchini Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions