Creamy Vegetable Tahini Soup Recipe

Name: Creamy Vegetable Tahini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup tahini (sesame paste); ⅓ cup water; 3 tablespoons soy sauce, tamari; 1 tablespoon lemon juice; 1 teaspoon cumin ground; 1 pinch cayenne pepper; 4 cups vegetable stock; 2 medium carrots chopped; 2 cups broccoli florets chopped; 2 medium leeks sliced; 2 medium tomatoes chopped; 1/4 cup parsley leaves chopped

Servings: persons

⅓ cup tahini (sesame paste)
⅓ cup water
3 tablespoons soy sauce, tamari
1 tablespoon lemon juice
1 teaspoon cumin ground
1 pinch cayenne pepper
4 cups vegetable stock
2 medium carrots chopped
2 cups broccoli florets chopped
2 medium leeks sliced
2 medium tomatoes chopped
1/4 cup parsley leaves chopped

1
Put the tahini, the 13 cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.
2
Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.
3
Immediately reduce the heat, and simmer for 5 minutes.
4
Stir in the broccoli, leeks, tomatoes, and parsley.
5
Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.
6
Add the tahini mixture and stir until mixed.
7
Bring just to a simmer, and serve immediately.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup tahini (sesame paste), ⅓ cup water, 3 tablespoons soy sauce, tamari, 1 tablespoon lemon juice, and more.

Yes, Creamy Vegetable Tahini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Vegetable Tahini Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions