Creamy Vegetable Tahini Soup Recipe

Name: Creamy Vegetable Tahini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup tahini (sesame paste); ⅓ cup water; 3 tablespoons soy sauce, tamari; 1 tablespoon lemon juice; 1 teaspoon cumin ground; 1 pinch cayenne pepper; 4 cups vegetable stock; 2 medium carrots chopped; 2 cups broccoli florets chopped; 2 medium leeks sliced; 2 medium tomatoes chopped; 1/4 cup parsley leaves chopped

Servings: persons

⅓ cup tahini (sesame paste)
⅓ cup water
3 tablespoons soy sauce, tamari
1 tablespoon lemon juice
1 teaspoon cumin ground
1 pinch cayenne pepper
4 cups vegetable stock
2 medium carrots chopped
2 cups broccoli florets chopped
2 medium leeks sliced
2 medium tomatoes chopped
1/4 cup parsley leaves chopped

1
Put the tahini, the 13 cup water, the tamari, lemon juice, cumin, and cayenne in a small bowl, and stir together.
2
Put the vegetable stock and carrots in a large pot, cover, and bring to a boil over medium heat.
3
Immediately reduce the heat, and simmer for 5 minutes.
4
Stir in the broccoli, leeks, tomatoes, and parsley.
5
Cover and return to a boil over medium-high heat, then immediately reduce the heat and simmer until the vegetables are tender, about 5 minutes.
6
Add the tahini mixture and stir until mixed.
7
Bring just to a simmer, and serve immediately.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ⅓ cup tahini (sesame paste), ⅓ cup water, 3 tablespoons soy sauce, tamari, 1 tablespoon lemon juice, and more.

Yes, Creamy Vegetable Tahini Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Vegetable Tahini Soup

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