Creamy Vegetable Lasagna (Ww Friendly!) Recipe

Name: Creamy Vegetable Lasagna (Ww Friendly!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli, chopped; 1 1/2 cups carrots, julienned; 1 cup green onion, sliced; 1/2 cup red pepper, chopped; 3 garlic cloves, minced; 2 teaspoons vegetable oil; 1/2 cup all-purpose flour; 3 cups skim milk; 1/2 cup parmesan cheese, grated and divided; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 1 1/2 cups fat-free cottage cheese; 1 1/2 cups lowfat mozzarella cheese, shredded; 12 lasagna noodles, cooked and drained

Servings: persons

2 cups broccoli, chopped
1 1/2 cups carrots, julienned
1 cup green onion, sliced
1/2 cup red pepper, chopped
3 garlic cloves, minced
2 teaspoons vegetable oil
1/2 cup all-purpose flour
3 cups skim milk
1/2 cup parmesan cheese, grated and divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
1 1/2 cups fat-free cottage cheese
1 1/2 cups lowfat mozzarella cheese, shredded
12 lasagna noodles, cooked and drained

1
In a large skillet, saute vegetables and garlic in oil until crisp-tender. Remove from the heat; set aside.
2
In a small heavy saucepan, whisk flour and milk until smooth. Bring to a boil; cook and stir for 2 minutes. Reduce heat; stir in 1/4 cup Parmesan cheese, salt and pepper. Cook 1 minute longer or until cheese is melted. Remove from the heat; stir in spinach. Set 1 cup aside.
3
In a large bowl, combine the cottage cheese and mozzarella cheese. Spread 1/2 cup of spinach mixture in a greased 13-in. x 9-in. x 2-in. baking dish. Layer with four noodles, half of the cheese mixture, vegetables and 3/4 cup spinach mixture. Repeat layers. Top with remaining noodles, reserved spinach mixture and remaining Parmesan cheese.
4
Cover and bake at 375u00b0 for 35 minutes. Uncover; bake 15 minutes longer or until bubbly. Let stand for 15 minutes before cutting.

1825

kcal

Calories

Fat

296

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups broccoli, chopped, 1 1/2 cups carrots, julienned, 1 cup green onion, sliced, 1/2 cup red pepper, chopped, and more.

Yes, Creamy Vegetable Lasagna (Ww Friendly!) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Creamy Vegetable Lasagna (Ww Friendly!)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions