Creamy Tomato Chickpea Soup Recipe

Name: Creamy Tomato Chickpea Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE SOUP:; 1 Tablespoon Olive Oil; 1/2 Medium Onion, Chopped; 2 cloves Garlic, Minced; 1 teaspoon Paprika; 1/2 teaspoons Dried Basil; 1/4 teaspoons Dried Thyme; 1/2 teaspoons Salt; 1/4 teaspoons Black Pepper; 1/2 teaspoons Sugar; 2 teaspoons Balsamic Vinegar; 1 can (14 Oz. Size) Peeled Tomatoes, Not Drained; 1 cup Canned Chickpeas; 1 cup Water; 1 cup Vegetable (or Vegan Stock); 1/2 cups Coconut Milk (or Dairy Milk); FOR GARNISHING:; Red Pepper Flakes (optional); Olive Oil, For Drizzling; Fresh Basil

Servings: persons

FOR THE SOUP:
1 Tablespoon Olive Oil
1/2 Medium Onion, Chopped
2 cloves Garlic, Minced
1 teaspoon Paprika
1/2 teaspoons Dried Basil
1/4 teaspoons Dried Thyme
1/2 teaspoons Salt
1/4 teaspoons Black Pepper
1/2 teaspoons Sugar
2 teaspoons Balsamic Vinegar
1 can (14 Oz. Size) Peeled Tomatoes, Not Drained
1 cup Canned Chickpeas
1 cup Water
1 cup Vegetable (or Vegan Stock)
1/2 cups Coconut Milk (or Dairy Milk)
FOR GARNISHING:
Red Pepper Flakes (optional)
Olive Oil, For Drizzling
Fresh Basil

1
In a medium pot, heat olive oil over medium heat. Cook onions for 1 minute and then add garlic. Cook for another 30 seconds.
2
Add paprika, basil, thyme, salt, pepper and sugar. Add balsamic vinegar and stir.
3
Add in tomatoes and chickpeas. Stir, then add water and stock. Simmer soup for 20-30 minutes. Then let cool for at least 10 minutes.
4
Transfer to a blender and puree until smooth. Transfer back to pot and stir in milk. Cook on medium low for 2-3 more minutes.
5
Adjust the flavor, adding more salt or pepper as needed. Garnish with red pepper flakes, olive oil or basil (optional). Serve warm.

165

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: FOR THE SOUP:, 1 Tablespoon Olive Oil, 1/2 Medium Onion, Chopped, 2 cloves Garlic, Minced, and more.

Yes, Creamy Tomato Chickpea Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Tomato Chickpea Soup

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