Creamy Tomato and Cauliflower Soup Recipe

Name: Creamy Tomato and Cauliflower Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp butter; 1/2 sweet onion chopped; 2 tsp chopped garlic; 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups); 32 oz chicken stock; 2 cans of diced tomatoes(14 oz); 1/3 cup basil, chopped or torn into small pieces; 1 cup plain greek yogurt; 1 tbsp olive oil, extra virgin; 1/2 tsp ground nutmeg; 1 sea salt and fresh cracked pepper to taste; 1/2 cup good quality shaved or grated parmesan cheese; 1 croutons

Servings: persons

2 tbsp butter
1/2 sweet onion chopped
2 tsp chopped garlic
1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups)
32 oz chicken stock
2 cans of diced tomatoes(14 oz)
1/3 cup basil, chopped or torn into small pieces
1 cup plain greek yogurt
1 tbsp olive oil, extra virgin
1/2 tsp ground nutmeg
1 sea salt and fresh cracked pepper to taste
1/2 cup good quality shaved or grated parmesan cheese
1 croutons

1
Melt butter in a large pot and add onion and garlic.
2
Sauteed for about 5 minutes until onion in soft and semi translucent.
3
Next add cauliflower and toss with onions.
4
Cook for about 5 minutes.
5
Pour in the chicken stock and fit the pot with a lid.
6
Simmer over medium heat for 20 minutes.
7
The cauliflower should be softened.
8
Add tomatoes with their juice and cook another 10 minutes.
9
Turn down the heat to low and add all remaining ingredients except croutons and Parmesan for topping.
10
Heat for another 5 minutes stirring to blend all ingredients.
11
Using an emulsion blender(or a regular blender in batches) cream all ingredients so you have a silky, creamy soup without any chunks of cauliflower.
12
Garnish with croutons and Parmesan.
13
Enjoy!
14
!

630

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tbsp butter, 1/2 sweet onion chopped, 2 tsp chopped garlic, 1/2 of a large head of cauliflower chopped into small pieces(I had roughly 4 cups), and more.

Yes, Creamy Tomato and Cauliflower Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Creamy Tomato and Cauliflower Soup

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